Official Gyúrós Topik - Topic

BmA_BeMyAngel

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Posts: 14,979

Joined: Apr 1 2007

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#4171

Dec 30 2012 07:19pm

Quote (RRC @ Dec 31 2012 12:59am)

Pain & Gain a film neve, nem?

farki

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Joined: Jan 16 2005

Gold: 1,080.60

#4172

Jan 1 2013 06:31am

myproteinen ma MINDENBŐL 25% kedvezmény, FUEL2013 a kód

This post was edited by farki on Jan 1 2013 06:31am

32rferkipper

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#4173

Jan 1 2013 07:45am

Quote (farki @ 1 Jan 2013 13:31)

myproteinen ma MINDENBŐL 25% kedvezmény, FUEL2013 a kód

johogy akkor amikor nincs az embernek mar penze

fug

farki

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Posts: 13,043

Joined: Jan 16 2005

Gold: 1,080.60

#4174

Jan 1 2013 08:30am

Quote (32rferkipper @ 1 Jan 2013 14:45)

johogy akkor amikor nincs az embernek mar penze

fug

én most rendeltem dolgokat, január 7-től kezdem újra, tényleg olcsóbb lett az egész 25%-kal

farki

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Posts: 13,043

Joined: Jan 16 2005

Gold: 1,080.60

#4175

Jan 1 2013 04:27pm

3 éve:

2 éve:
http://i.imgur.com/ADUxo.jpg

3 hónapja:
http://i.imgur.com/ANXHB.jpg

most:
http://i.imgur.com/aeVeM.jpg

az utolsó 3 hónap az egy +20/-20 leangains recomp, a többi az edzés + kalória deficit
tfw jelly
respect

edzésterve:
M(Deadlift, Weighted Chins, Pendlay Row)
W(Bench, Weighted Dips)
F(Squat, Military Press)
These are all done RPT style and normal work outs last 30 mins to an hour.

This post was edited by farki on Jan 1 2013 04:27pm

peterqwer

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Joined: Sep 9 2009

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#4176

Jan 1 2013 04:36pm

Quote (farki @ 1 Jan 2013 23:27)

3 éve:
http://i.imgur.com/xSpdz.png

2 éve:
http://i.imgur.com/ADUxo.jpg

3 hónapja:
http://i.imgur.com/ANXHB.jpg

most:
http://i.imgur.com/aeVeM.jpg

az utolsó 3 hónap az egy +20/-20 leangains recomp, a többi az edzés + kalória deficit
tfw jelly
respect

edzésterve:
M(Deadlift, Weighted Chins, Pendlay Row)
W(Bench, Weighted Dips)
F(Squat, Military Press)
These are all done RPT style and normal work outs last 30 mins to an hour.

dat bellyskin

A122

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Joined: Mar 9 2006

Gold: Locked

#4177

Jan 1 2013 04:54pm

Quote (farki @ Jan 1 2013 11:27pm)