mennyit szoktál futni / nap?

mi van az emberekkel mostanság? meg van mindenki bolondúlva

mire gondolsz?

pl senki se érti a viccet, és mindent komolyra vesznek.

:DDDDDDDDDDDDDDDDDDDDdd

megszoritasok

változó, egyszer postoltam az edzéstervet ami alapján haladok
általában kijön a napi 5k, van hogy kevesebb van hogy több (de a leghosszabb táv is csak 10k lesz, nekem nem is kell több)
ma pl. csak 24x100m ingafutást csináltam

nem tudnád mégegyszer postolni pls? vagy nincs meg így külön, csak gyorsan leírtad?

tessek
http://www.runningplanet.com/training/2-mile-3200-meter-training-beginning.html

ez a kezdo szint, en ezt csinalom, abbol tartok most a mid-seasonnel
ha neked ez keves mert jo futo vagy etc, akkor van intermediate level és advanced, de az mar leginkabb atletaknak

This post was edited by A122 on Mar 20 2011 01:34pm

mocskos sztori thread van 4chanen



I am a girl of age 21 with a nice boobs and maintained body. My bra size will not vary often. I have a small family living in bangalore. My father is working in a company. My mother is also doing the same. So, most of the time, i and my brother use to be at home alone. He is in his 18. Nice fitted gym body. I think his cock may be at 9inch. He is my best companion. One day when we were alone, my brother was watching tv. I always have sex feelings often. So i went bathroom to take bath. I use to make me nude and rubbed my boobs and pussy by opening the shower. I fingered my pussy.

While doing it, i moaned little louder. So my brother was disturbed from his entertainment. He came near my bathroom and asked me," why r u shouting? Pls dont". I just kept silence at once. Then i assured myself that my brother had left my room. Then i started fingering with lot of moanings. After my masturbation, i have not felt satisfied completely. I covered my body with a short towel, wich didnt even covered my cunt completely. When i opened the door, got on the floor, everybody walk the dinosaur