good for you, nem mindenkinek vannak ilyen problémái szerencsére. aztán lehet 4 év múlva nálad is előjönnek, remélhetőleg egyébként nem.

16 days -Reduced irritability...I feel more emotionally connected to people
-Sleeping earlier, better, and longer
-I don't feel alone and isolated as much anymore
-Sex is not the top thing on my brain anymore...I'm not sure if its in my top
5, and I prefer it this way

You'll be amazed by the differences, especially if you watch porn regularly.
Obviously you'll want poon more, but also because you're horny you'll be far
more active in things.
I think men have incredible drive. Our drive to succeed and do things is probably
based on attracting females. Porn tricks us into thinking we have bishes, plenty
of them, and thus we get demotivated and less active.
That's just what I think, either way, when I did a few weeks of no porn...Holy
mother of god, it felt good. I became better at everything.


I stopped for 23 days and during this time I felt major improvements.
However I masturbated without orgasm several times during this period,
which I felt hindered my progress. My erections were stronger; mentally I
was in a better state and I would approach women instead of rejecting their
advances as I had done in the past. After this spell unfortunately I slipped
back into my old ways of porn and masturbation daily. However now I am
on the 10th day of abstinence and I feel brilliant and very confident that this
time it's different. The 1st few days were really hard for me and I found
myself being really down and depressed which may have come as a result of
my brain not getting the dopamine levels it was used to, but after that it has
been smooth sailing. I have noticed significant improvements in my
confidence. Strangely whenever I stop it seems as though women are a lot
more attracted to me and I talk to them a lot more.

This post was edited by BmA_BeMyAngel on Nov 13 2011 11:13am

remélem is mert szeretnék jobb lenni wow arénázásban

xddd

22 days. I'm convinced that girls can sense if a guy is jerking off and it turns
them off or something. In the past couple weeks I'm getting attention from
girls everywhere I go. Smiles, eye contact, touching etc. That part has been
awesome, and I've seriously been funnier and more charming than I've ever
been in my life! Mentally my life is getting better every day and I can't wait
for the physical part to follow.

[day 11 without viewing porn and day 5 without MO] The thing I notice the
most so far in my rebooting is how much clearer and less foggy my mind is.
I'm waking up easier and falling asleep faster.


Today marked the 3rd month of no PMO, which also happened to be my goal! I
think I will continue with this as well, as I believe I still have healing to undergo.
The last 3 weeks weren't bad at all, and in fact I was/am feeling really happy
about life. I'm not convincing myself that I will never find a girl again, but instead
am actually looking forward toward my next encounter with the opposite sex.
Depression and most of my general anxiety seems to be gone.

This post was edited by BmA_BeMyAngel on Nov 13 2011 11:19am

Day 20 - My friends lately have been saying how funny I am and that I crack
them up. I've always been a social guy but while I was PMOing I had to
consciously think of something funny or witty to say. Now, it just seems like it
comes out natural. Also it seems like people are drawn to me…kind of a weird
observation but I swear it's true. I feel like I give off a different energy or vibe or
something now.

[Age 21] I come off more confident...well increasingly so. I have gotten
better at talking to women exponentially as the 35 days have gone on. I also
admire beauty a lot more. Girls have me in awe lately. Also, while I still
look at them wanting to ravage them, a growing voice in my head just wants
to be with them. I don’t experience it all the time, but sufficiently to affect
me. It's weird. Never really felt something like that before. But I guess that
is what porn does to you.

nevettem

Day 25 - I felt so confident, attractive, full of libido, on top of the world etc.
More stable happiness with occasional dips. I'm hitting the weights at the
gym a lot harder, and am noticing increasing muscle mass. I weighed 70kg
of just light muscle, bone, skin but have put on 2 kg in a week! Muscle
definition and strength is definitely increasing. I guess this is both a positive
and a negative, but I've become aware of how unaware I am mentally,
emotionally. A lot of my life was life living on 'autopilot' and stopping PMO
made me realize how distorted my mind really was.


Every time I reduce the porn habit I consistently get more pleasure out of
life and my friendships. So effortlessly.

[Day 42] My motivation for quitting PMO was that it was negatively
affecting my self-esteem. However, I could never have guessed that the
impact would be so obvious and immediate. For many years I have suffered
from mild depression and moodiness. Since starting the reboot, I seem to
have a new, higher baseline and I am able to bounce back more quickly from
depressive thoughts or feelings, instead of wallowing in them. I wonder if
indulging in MO had affected my dopamine reward circuitry.
Certainly I think PMO made me selfish. Giving up PMO has made me into a
better person to be around. If I was functioning socially at 80% before, I am
now much more at 95-100%. I seem to have a little bit extra energy for
social interactions, and that makes things so much better.

Now, two weeks in, I'm doing better. All of those benefits other recovering
addicts are talking about have started for me too. I've lost a lot of my ADDlike symptoms, I'm not as anxious anymore or worried about other people,
and I have more energy overall. A lot of the depression is gone too. I still
have my days and mood swings, I nearly relapsed yesterday, but I'm getting
better at impulse control and using that part of my brain. I went out to a
small beach park yesterday, and even though there were beautiful/sexy
people everywhere, I didn't have that painful lusting twinge in my chest that
I normally got. And it WAS painful, it felt like a burning knife that said, "I
need that. Oh, but you can't. Oh but you want it, etc, etc."

Day 16 - Today my observations of women have also taken a positive step
forward. As with what other guys have mentioned, the opposite sex is
certainly seeming more attractive at the moment...and even more exciting....I
feel attracted to women! I start to see glimpses of who I feel I really am. I
get feelings and flashbacks to a time when I was strong, confident happy and
felt the world was my oyster. It’s like I jump right back to where I left off a
few years ago. The past few years make no sense to me anymore. It’s a
great, but scary, feeling. It makes me feel like this rebooting could change
me for the better forever, but it also makes me dwell on the years I have
wasted.

[Day 17] Main difference today was that I also felt *consistently confident*,
I simply was not shy at all, just very clear-speaking, loud, more talkative
than ever, took more 'comedy risks', said a lot of weird/funny/unfunny shit
that mostly went down well, often to complete strangers. No
depression/anxiety (no horniness, either!) but a definite, marked heightening
of mood. Was talking LOTS today, I've never been like this before - crazy!

Abstaining from PMO (though I had a bit of a slip with P a little over a week ago)
has drastically changed my life, in less than a month. Now that my brain feels
back in balance, I'm brimming with confidence. I'm not slouching anymore. I'm
comfortable with myself. I love interacting with people. I think quickly on my feet.
I'm funny! I've bought over 200 dollars worth of dress shirts and nice shorts. This
will be my regular wardrobe, replacing metal t-shirts and workout shorts. Girls are
giving me looks now. Hot girls have done double-takes. I notice girls glancing in
my direction, twirling their hair, and all these subtle "look at me" signs. Over the
past week, I've thought about porn for about 10 seconds. I've reconnected my
home internet and haven't felt tempted at all. I can only think about real girls.
How they look, smell, walk. My random make-out session (see last entry)
shocked me into life. I want real girls/women. My sexual future is looking infinitely
more promising than it did a mere 3-4 weeks ago.

[Day 20] I feel way more confident in social interaction and also more
aggressive (in a positive way) in general. I get a good amount of eye contact
with girls and that’s a nice boost for morale. Also, I continue to have more
and more fun doing sports, and I think about starting running, dancing,
shooting and/or boxing. I am considerably surprised that I was easily able to
quit another addiction in my life, World of Warcraft, easily after quitting
PMO, because real life feels good again. Playing online seems a waste of
precious time now.

na! =)))
ez máris biztosít egy kis motivációt!

lehet, hogy sokmindentől' függ, hogy valaki miért antiszociális, de ha már tesz egy lépést akkor az (remélhetőleg) egy jókis' láncfolyamatot indít be