Quote (championmath @ 15 Aug 2012 19:10)
azért kár így kijelenteni szerintem, kinek mi válik be
Quote
Eating after 6:00pm, or 7:00pm, or 8:00pm, or any time late at night is bad because the food will turn straight into fat.
This one is my favorite diet and nutrition myth of them all. Here's the thing, your body doesn't care what time of the day you eat. In fact, your body has no concept of time. It doesn't think "Hey, it's 8pm, time to start converting whatever food gets eaten from this point on into fat!"
In terms of fat/weight control, your body knows one thing and one thing only, total calories. If you give your body more calories than it needs, it will store those extra calories as body fat. The time of the day that you eat plays absolutely no role in this. To your body, 300 calories eaten at 10am are exactly the same as 300 calories eaten at 10pm.
So, eat as early or as late as you want. As long as your total calorie intake for the day is what it should be, the time of the day that you eat those calories means absolutely nothing.
pubmeden most nincs kedvem keresgélni, de ott is van jó pár study erről
tök mindegy, hogy 8x eszel egy nap, vagy 2x, az időpont se számít, csak a kalóriák számítanak
de arról is volt study, hogy tejsavó fehérjét az emberek különböző időpontokban ittak (edzés előtt, edzés után egyből, edzés után 3-4 órával stb.) és az ég világon semmi különbség nem volt ezen esetek között
szóval úgy kell inni, ahogy neked kényelmes!