progress
Daily kcal goal is 1800 kcal
144g protein
50g fat
rest is carbs
8:00: 100g oats, one banana and water mixed
11:00: after workout 4 white eggs boiled
14:00: 100 g rice 200 g chicken breast
17:00: 100 g rice 200 g chicken breast
20:00: 100 g salad(lettuce, tomatoes, carrot) one can of tuna
For snack: 1 or 2 tbsp peanut butter to fill the fat goals
Supplements: L Carnitine, White Kidney Bean Extract, BCAA
180 cm, 80 kg
Any toughts?
Oh and ignore my face, its eraly in the morning and after training
Posolom ide is