I am not nr1 photography skill like dude150 but here it is.





This post was edited by sMACKTRiCKz on Feb 21 2014 06:28am

looks like too much cheese on that bitch!

... Excuse me? You can never have too much cheese.

damn forgot about this forum for a couple of days if not a week

ate stewed macs and some spicy sausage today was a 7/10 forgot picture

just got my solo rating on smurf account

5300, not bad. road to 6k now

in other news i have gg recipe for you guys. like 100g/protein per small pot, or around 25-50 per serving depending how much you eat in one go

ingredients: kidney beans (in water), black beans (in water), refried beans, tortillas, salsa, chili flakes, salt, pepper, vegetable oil

instructions:

1) heat a pot to medium heat, add refried beans + oil. stir and heat until they start to lose their form (around 3-5 mins)
2) drain and rinse black beans and kidney beans. add to pot
3) add salt, salsa, chili flakes, and pepper.
4) stir everything together and heat until hot but not boiling
5) warm tortillas, put mix in tortillas along with cheese, jalapenos, lettuce, meat, whatever you want
6) eat

tastes delicious, is cheap, and has a shit ton of protein.

This post was edited by sMACKTRiCKz on Feb 22 2014 01:32pm

sounds good and i eat beans around once per week but they got too many carbs for me (if u add tortillas rly is op)
i rather eat just meat for my daily protein intake but this right here would be a gg power meal after a hard workout

my suggestion if u wanna cut down on the calories, u can boil the beans(100-150g), fry some chicken (ariund 150g) with very little oil (never deep fry, u want that sizzling sound in pan)
then u can make a nice salad with cabbage/onions/peppers or tomatoes or w/e veggie u enjoy and u got urself a top notch meal

I always go for max calories and alot of carbs, but yeah if you want to cut down pretty easy to substitute stuff away. My recommendation for low calorie/carb side is leafy green salad with a little bit of olive oil + balsamic vinegar mix. Hardly any calories, and lots of good nutrients if you use good lettuce (i.e. not iceberg).

i always try to get my daily protein from whatever foods i enjoy cuz that's most important for building muscle
u can pretty much get ur carbs&fat without having to try and include them in meals-how much u want depends on wat ur goal is
(bread is the most common on carbs and most eat that so it's the easiest to swap out if u wanna get lean&ripped)

decent rating, i hit close to 4.9k after my first 10 ranked games all though had only been playing dota for about a week then

i just started playing my solo ranked

hit a rough patch in party and went from 5335 down to 5110

gonna see if i can play only ursa solo