y

dude150 buy minimum 1 pizza every week
Dude150 Mega Pizzaface

i dont drink any shakes or anything i do have a small self made diet rotation



after about 4 months i decided i will tolerate 1 junk food per week but they dont make nice pizzas here so i go for shawarma

really? no shakes? do you get a lot of protein or are you mostly just trying to cut some fat?

shawarma is fucking legit too, let's be real

well as i said i had some around my waist, mostly beer belly as ppl call it and i was 102kg which was about 10kg more than i wanted for my height (am like 190cm)
pure protein i dont take although i did think about it and http://en.wikipedia.org/wiki/Whey_protein was best choice that i googled
im pretty happy tbh with results which i didn't really think would even show after 3-4 months but its okish imo
and i usually do work out around 30 min per day give or take
i dont go gym always from home and no weight training either-mostly squats, push ups, crunches for abs or any body only training exercise etc...
im using one of these tho http://www.artsport.ro/images/products/artsport.ro/extensor_35264_1.jpg plenty of ways and muscles to train with it and its easy to setup too

for food i eat 3 meals a day at around 5-6 hours in between them no snacks or anything
breakfast i usually have 100g fish or tuna (canned too) and whole wheat cereal with milk (about a bowl of it)
lunch usually eating some sort of meat (i prefer chicken breast) with potatoes or veggies (usually peas) or beans, every 3 days usually i make gg omelette from 6 eggs with all the fixings
and dinner some salamy with cheese sandwich and big salad with tomatoes(2-3 medium sized), 1 big pepper and 1 medium onion
i always eat 1 or 2 bananas per day as well after any random meal

e;oh yea i cut out on every sweet or junk food too which sucked cuz i liked to eat some ocasionally

This post was edited by Pitbulul on Dec 3 2013 06:16pm

how do you do biceps from home?

I haven't gone HAM on working out yet cuz lazy/too much work at school/too much pokerz but my plan basically is:

Gym 3-5 days a week
Run 1-2 days a week
5-6 meals a day + shake, for instance:
Breakfast: Oatmeal + banana + juice or water
Snack: Two sandwiches with ham, lettuce, tomato, cheese, and extra mayo
Lunch: One of those burritos I posted earlier with black beans, rice, steak, lettuce, tomatoes, and hot sauce
Snack: Cup of cottage cheese, or some greek yogurt
Dinner: Steak/chicken breast/lamb/fish served with rice/potatoes and some kind of vegetable like broccoli, asparagus, or salad

then maybe 1 more snack before bed

On average try to break 3500 calories / day (so like 2400 calories after shake, pretty reasonable).

I'll probably try this soon, but idk if ready for the commitment yet given how busy I am irl.

On another note, almost broke $100 mark for these past 2 weeks in pokerz



This post was edited by sMACKTRiCKz on Dec 3 2013 07:11pm

yeah when i gave up junk food and sweets for like a year and reduced how much i ate i lost 20 pounds without even doing anything (i used to eat like an athlete + eat high calorie junk food and stuff like chocolate)

now that i'm used to not eating garbage it makes me sick when i eat something like mcdonald's or kfc or even more than half a chocolate bar

Don't think pizza is that much better tho
But ofc it's damn tasty

it's k, it's my cheat meal once a week

Requesting this thread be changed to Official Food Thread