tested hypercam, didn't work
about to test fraps now

hypercam sucks, fraps would probably be your best bet

well i don't have a monster computer thats why i think fraps will fail

Xfire

fraps not working, it just comes up as either:
really laggy ( like 1-10 fps )
or
it's just full screen black

( both half-size / full-size ) and 100 fps

fraps is fine for me ... i get about 30 fps ... whats your computer like ... only thing is that it does take a lot of memory so make sure you clear it after you've uploaded the video

You should try out xfire. You can broadcast with it aswell.

well i got like

2.21 ghz processor
2gb ram
512 ram graphic card

nothing fancy


so it might be my computer just can't handle it?

Breakycpk posted a guide on this.

FME and Adobe Flash Media Live

Both programs are free.

I use fraps.