Ok, Im sorry... I don't even know what to look for, which is why I am asking here. I used to be really good at all this stuff, but it's been many YEARS since I've dealt with html.
What I want, is to have a "frame" that doesn't cut the page in half, almost an embedded box that is tied to another webpage.
I.e. I will be having a "home page" with a forum subset, and in the forum subset, we will have "update" page. I want it to display the update page, without splitting the website in half like frames do. I don't even know what this is called, so its hard to search for :(.
It can be either a link to another page, or something easily changed without root access (i.e. admins can change it), a script of some kind... I hope I can be understood on this lol