Good video highlighting the lack of research that passionate activists neglect to do. Once again, it's feelings before reality, cause before conscience. I will admit the soy-boy saying milk is bad is persuassive, but getting both sides of the story is ultimately what's important. Just my PSA for everyone to do their own research.

Pretty sure these vegan fitness guys just do a lot of coke.

coke is vegan

The main problem is homogenized and pasteurized milk at the store.
Makes it "safer" but kills the enzymes and good bacteria.
Fresh cows milk from a farm is the best choice.
Plus it tastes way better, so rich and creamy.

Also, goats milk is even better.
Try it.

in b4 leftists being like the best milk I get from my man.

boil it w/ saigon cinnamon, fresh mint, culinary lavender or any flower petal of your choice, and add maple + honey when cooling. the spices/herbs allow for the A proteins to become digestable again.
I never drink milk plain from the cart because of that bleaching process + strange "vitamin D"(mannitol sourced) additives.

avoid drinking calories guys

Drinking calories is fine. Obviously not your entire daily amount but if you're looking to move yourself into a caloric surplus its easy to drink an additional 500-1000 calories a day on top of your normal intake to gain some additional weight. Its the only way I commit to going into a surplus during strength blocks.

Would I suggest something like the poor mans GOMAD diet promoted on the early days of the BB forums, no, but a moderate amount of liquids is fine.

This post was edited by SBD on Aug 16 2022 01:15pm