I saw the same 3L soda in belgium but not cola, instead some discount ones

What do you eat?
You should eat potatoes (oven), fish (boiled in water), broccoli, drink water only.
It's not about how much you eat, it's about what you eat.

Eat 20 potatoes a day if you feel hungry.
But stop eating meat and milk.

Stop eating cereals like corn (blé). Stop eating hamburger :
corn + meat = shit

Don't ever drink soda.
Drink apple juice if you want.
Eat a fruit for dessert.
Apple, peach, or a pear. Or even banana if you feel hungry.

Cook for yourself.

Drink carrot juice.
Or eat carrots.

Never ever drink alcohol.

Pretty sure you won't follow my advices.
If you do follow my advices, please film yourself as a proof.

Potatoes potatoes potatoes.
You can eat hazelnuts, and dried fruits. Don't forget to do a little sport. Play Pokemon go, and tour all the pokestops in your city. Once again, film yourself or I wont believe you.

Strictly forbidden: alcohol, corn (blé), meat (a little chicken is allowed once a week), milk (a little cheese allowed once a week), soda, inactivity.

You can eat split peas. That's delicious.
No couscous, no pasta, no pizza.
Falafels allowed I guess.

This post was edited by Chevaucheur on Jun 12 2021 03:24am

Would you remove your armor while you are under attack?
Would you remove your fat while you live under capitalism?

The problem is not to lose weight.
The problem is to improve mutual help & security.

No feeling of security, no weight loss.

I'm not saying capitalism is incompatible with security.
I'm saying capitalism needs to evolve. To improve security.

This post was edited by Chevaucheur on Jun 12 2021 03:31am

it was good until there anyways he won't read/follow
lmao the calories thing, damn americans are so clueless about health no wonder they're all fatties

Low IQ liberals:


This post was edited by lodd222 on Jun 14 2021 08:01am

I couldn't disagree more.

Yes
- Meat
- Dairy (Milk, Yogurt, Cheese)
- Fish
- Bread
- Protein-fortified pasta
- Fruit (Berries, Apples, Peaches, Nectarines, Clementines)
- Green Vegetables (Asparagus, Spinach, Broccoli/Broccolini)
- Alcohol

No
- Soda
- Rice
- Noodles
- Corn
- Snacks
- Juice
- Dried Fruits

If you want to wake up: no alcohol, meat, yeast(mostly bread),eggs.

Soda is fine/ even beneficial if paired w/ a strong spice (Raw ginger). There's a reason gingerale has no ginger.
Daily raw ginger combined w/ any sugar can resolve diabetes.
Milk is fine if you freeze it + reheat it w/ a spice+ herb such as saigon cinnamon + mint. Freezing breaks down the strange additives.
Milk was designed to be consumed warm/room temperature so consuming cold milk is a spiritually strange practice.
Rice cooked in clove reduces arsenic Noodles cooked w/ natural sulfites(chive) reduces glyphosate.

Freeze your snacks to destructure & reduce germs.
Cook your dried fruits ideally but 1st inspect them for green mold if they are sulfite free.

In general you need a small amount of carefully inspected Raw foods/liquids, a large amount of cooked foods,
You can garnish cooked foods w/ raw foods something as simple as a squeeze of fresh grapefruit + a few pieces of blight free(no black dots) cilantro.

actually, it is about how much you eat lol. calories in vs calories out is the basics of weight loss.

This post was edited by Budgeting on Jun 14 2021 08:59am

Homo sapiens are apes that can drink. Abstinence is a crime of heritage.

Eating is not a spiritual endeavor. Meat, eggs, and dairy are the foundation of a strong body. If a meal does not contain one of the three, it's because I'm eating fish.