Quote (dro94 @ Oct 16 2020 01:53pm)
I'm white asf but I've probably got a deficiency because there is no natural light in Liverpool
You need to play more cricket lad
Quote (excellence @ Oct 16 2020 01:31pm)
it’s interesting because east asians eat a lot of products high in vitamin D but south asians not as much - i dont think fish are as popular in south asian cusine and i eat quite a bit of indian and the like food.
you could always just slam a glass of milk too. inky says it makes you grow man boobs but i just do pushups and bench press to counter that. i also eat a lot of salmon, perks of being near a coast.
Yeah I mean the only time I eat Indian/pak food is when I visit family tbh. I eat sushi prob 3 times a week but it’s really hard for dark skinned to maintain normal vit D levels year round. Milk got too much sugar yo
This post was edited by Bazi on Oct 16 2020 12:56pm