There's a lot about metabolism we don't understand. Thermodynamics is always obeyed, but what you need to remember is that our body compensates for exercise by lowering metabolism in other places. Simply saying "calories in calories out" is insufficient because we aren't measuring our caloric output and input exactly every day.

You're absolutely hilarious.

This shame all the fat fucks

they should maybe eat less

But the world is easier to handle when i simplify things

On a serious note, i would love to see this kind of people say these same things while having to stay below 2000 cals a day (as males) in order to not regain lost weight.

This post was edited by Neptunus on Sep 4 2016 04:09pm

I dont think I know a single male that eats under 2000 calories a day.

SHAME MEEEEEE! SHAMMMEEEE MEEEEEE!!!!!!!!!!!!

it's quite simple really
when they ask you "do you want fries with that" you just say no
and stop turning your coffee into a mess with all that shit you add into it

real men have their coffee black

This post was edited by duffman316 on Sep 4 2016 04:25pm

It's definitely not easy to eat that little for an extended period of time. Not overly hard either though if you have a good meal plan which you stick to. People also don't realize that when they're overweight and lose weight that the fat cells never go away so they need to maintain a larger deficit than someone who was never heavy in the first place.



Not sure what this means. Exersice will increase someone's bmr.

I happen to know. He used to be overweight for very long. Now he's lost weight and maintains at around 2000 with moderate levels of activity.



It's not overly hard but i as a person who can binge on whatever junk food quite frequently and stay in good shape would find it very frustrating. The cell count thing about formerly obese people is interesting. Have any extra insight to that?

To your bmr comment: you're doing exactly the same mistake he's pointing out which is assuming that the resting metabolic rate remains constant.

This post was edited by Neptunus on Sep 4 2016 04:36pm