Quote (Budgeting @ Jun 18 2021 09:12pm)
post it here bruh, why you dodging your own call out? scared to get the warn? pathetic.
it's easy for me to workout im self employed and dont have the 9 to 5 grind most people do, i follow a knockoff system of mike mentzer's heavy duty training, works well for me
and i do 6 minute cardio sessions based on some scientific studies i followed few years ago , works better then 45minutes on the tread mill 4-5 days a week
short hard bursts of cardio with few minutes rest then repeat 4-5 times i do this twice a week, im loving my workout system atm