Energy in vs Energy out

Move more and eat less.

But for some people who have already went past the 300 mark, probably pretty hard to just start having the willpower to do basic things to change your life for the better.

This post was edited by sir_lance_bb on Jun 8 2016 01:19pm

That's an amazing comeback to a claim that was never made, gg.

the fat woman said: Is really hard to exercise. That is very true

exercise is 1 important thing out of many like also: eat healthy, drink water, go to bed early, and tens of others.

you need to do tens at once, not just 1

idk about you but i find eating healthy so much harder than excercising

Losing weight is like 90% diet and 10% exercise.

You can't really out-exercise a bad diet.

eating healthy is not eating fruits and vegetables. eating healthy is eating valuable nutrients.

here is an example: an apple vs an avocado. Which one is healthy ? apples are not healthy because they contain much fructozis, a type of sugar. Avocados have lots of calories, but all those calories are actually the very healthy fats Omega3 and Omega6

This post was edited by the_rest on Jun 8 2016 01:59pm

there, fixed

Except again, literally zero people said that anyone 'can't lose weight.'

Looking forward to you dodging the point some more to make intensely clever photoshops tho.

it's pretty much the same thing when you jump in with medical conditions to make excuses for lazy people who have no self control

if you accept that everyone can lose weight then the medical conditions are irrelevant as the path to good health is the same regardless of the degree of obesity or how unhealthy your diet is