Quote (duffman316 @ May 21 2016 04:18pm)
People that seek help for weight loss are usually very misinformed as are their friends that give advice like the text
Low carb is unsustainable and I never recommend it.
People do fad diets and unhealthy temporary changes mixed with over exercising that result in binges and weight gain
They use the gym to justify "cheat meals" which include large cups of sugar water from coffee shops and gas stations
I don't even recommend eating less at first when i help people lose weight. Replacing the junk with nutrient rich whole foods is a great first step and getting rid of liquid calories
then ease into calorie reduction and begin moderate exercise
I don't see why you thought the text was post worthy though tbh
Quote (duffman316 @ May 21 2016 04:18pm)
one cigarette isn't going to kill you and i've smoked before, getting addicted to it is the problem so we need to find ways to discourage people from getting hooked on junk food - i'm open to ideas on how to achieve this along with shifting tax dollars towards making healthy eating cheaper
all starts with childhood nutrition which you can't do much about at home without government overreach
what you can do is continue to clean up school lunches (which a huge amount of children eat) and get rid of stuff like soda machines on school grounds
sedentary lifestyles among youngsters needs to be combated with physical education becoming a major part of school again as well as more of a push for sports and summer physical activities
I also support doing what we can with resources to make health education more available as well as access to smarter and healthier food choices without breaking the bank for poor people
This post was edited by Beowulf on May 21 2016 06:55pm