Quote (NetflixAdaptationWidow @ Jun 14 2023 01:31pm)
Nah, a whole jar of peaches from Costco is only 400 cals and the insoluble fiber lowers glycemic index. Fruit is pretty good and helps with gut health.
I dont actually have an issue with fruit, lord knows people eat a LOT worse than fruit on a daily basis. but i do think most people lack in vegetable intake, and need to balance the two. vegetables are also easy to mix into things that most people never think of, muffins, breads, sauces, soups, etc.
we currently grow every fruit that we can in our climate, so we eat a LOT of fruit. but try to stay away from the processed shit to balance it out.