My leveling experience is from asmo side, but at 29-30 you should have an elite area outside of the abyss you can do for a few levels, atleast till 32 maybe 33.
In the abyss i did sword island/undead island from 31-35(also went outside of the abyss and did quests every level)
I was waaay ahead of the pack so i didn't have to worry about getting ganked