My text is set as a size around 25ish and it doesn't show up on my picture until it's around 3000 font size. This hasn't happened before but it's really bothering me.
The picture itself is only 400x200 also so I have no idea what's going on, anyone ever have this problem?

Might be in supscript or superscipt, check your text panel

Someone said it might be my resolution, does this help?

Fixed it, unchecked scale and contrain, changed resolution to 72 and the dimesnions turned into 28,000x 14,000 but it let me change those to 400x200

lol'd at resolution: 1.125

72 ppi = web
300+ ppi = print