just kind of overall i guess
like i said, i have done LITERALLY NOTHING physically demanding in two years.
the most i've done is play laser tag.
and i'm being completely serious.
so i pretty much look like one of those tall lanky guys right now.

something I like to do, which does a lot fast.

do 100 push ups a day, in sets of 20. or less if you need.

just when ever you have down time, builds the chest out quick and helps the arms. plus you work your abs.

i did same, and my arms look like uterus, while my chest is one of a chicken and my legs equals 2 thin toothpicks. Chest muscles develop slower in my opinion, i took care to keep the form right and had enough weight. Worked on it for two months, got sick, lost 6kg in a week. Bye bye muscle mass hello skinny me again

/fit/ aside, i think the god of war ascension trailer is one of the best/most moving i have ever seen.
on par with the dead island trailer.

This post was edited by Toddler on Mar 13 2013 07:46pm

minus the fact they used ellie gouldings cover of hanging on.... poor poor active child

i'm not an ellie goulding fan by any means, but it fit nicely with the trailer, you have to admit.

it did

them feels man, them feels.

agreed
the dude looks nothing like him before the makeup

pm a mod to get it reopened

i dont know pats been busy so yeah