I bought wine, im broke too

http://www.daniellieske.com/exhibitions/sketchbook/exh_sketchbook.php such an awesome sketchbook

Bene, ty again for the sag i always wanted to nick this one :3

i just got census'd. was ez. i cried a little.

godammit with this genetic talk

eat lift grow

If you're not growing, then you're simply not eating enough

edit; and unclemuscles, abs on a skinny kid is like big tits on a fat chick luls. that amount of cals is surplus bro you'l def grow with that! Hardest part is keeping up with it :/ I do great for a few weeks then start not eating for a week or two and it messes things up..

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3 User(s) are reading this topic (0 Guests and 0 Anonymous): CHurley, BobiusMaximus, Slunko

pls go

This post was edited by CHurley on May 17 2011 10:19am

genetics are important. My m8 eats like a pudding a day and he is fat like a whale, runs etc. Weight just wont go away.

Then your friend isn't dieting/ training correctly, quite simply. Of course genetics are important, but not an excuse to be overweight lol

This post was edited by CHurley on May 17 2011 10:24am

Oh, dear god, such an awesome review.

extremely low kcal intake is dumbest shit ever. everything the body gets will be stored as fat as an over reaction to the low kcal intake.

normal diet at ~2000kcal and fasted cardio and he will lose fat.

will transfer your words of wisdom to his ears! Kev, what would be best substitute for chicken meats?

substitute as in vegan food or how?