Burning fat is easy
I'm about 5ft 8, used to weigh 200lbs or so (BMI of about 31), over about 6 months i worked out almost everyday, never ate any junk food including soft drinks, chips, fried food, etc
strict diet + situps + pushups + bench press + curls + reverse curls + back curls + leg press, I also did extra weights for my sides (not sure what they're called but you're basically lifting a weight in a way that activates your side muscles, lats w/e)
also about 30mins on the treadmill, did plank for a while but it was kinda annoying.
I now weigh about 147lbs (BMI of 21), around 13% body fat, 51% muscle.
I never took any solutions but I bought one recently (hydroxy ripped) for added vitamins./protein/metabolize etc. I don't work out enough these days to build muscle continuously so hopefully it helps.
Only problem is, I'm left with so much loose skin, it looks like fat. Like I can literally grab a handful of it and it folds if i suck my stomach in while leaning over.
The only way I'll ever see my 6-8pack is if I get it surgically removed or some how over a very long period, hard cardio might fix it.
Doing 220 degree situps, lots of em. Stomach like a brick wall when I tense
just cushioned by skin
This post was edited by Vengance on May 17 2011 03:49am