your body cant use that much protein at once. most of it will be shit out without any use. 30-40g is more than enough for one meal.

try to get at least 3500kcal/day. shouldnt be hard to gain mass like that.

holy shat.... im MAYBE getting like 2000 lmao o_o IF THAT.... i weigh 130lb lmfalmfaomflamfo

i did that sh1t too. Only thing i won't do is eat aviation (aka birds) aka chicken.


You should weight in Kg like a man, and not in lbasses

This post was edited by Slunko on May 16 2011 07:54am

Don't know if serious



Mmm chicken

This post was edited by LindeRKV on May 16 2011 07:55am

lol. i eat 2200 and i am currently cutting.

dude, you don't count cause you are a fucking beast.

this ^^

thats 58kg

luckily its easier to put on weight than take it off

we've just covered this.

Curse you, i've been trying to gain weight since last years summer and all i have managed to do, is to gain 3 kgs.