your foreveralone handsex is good for biceps and forearms

true keto = high fat, average protein, low carbs

how much do you weight/how much protein do you get? if you're getting mass protein that's why you're struggling to drop the weight imo

true keto = high fat, average protein, low carbs

how much do you weight/how much protein do you get? if you're getting mass protein that's why you're struggling to drop the weight imo





foreveralone handsex is a great work out if you do it at a police station

also, hi slunko

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466#p304616466

this is the diet i am currently running. lost 1% bf in a month, pretty boss.

that is like the perfect diet

dude knows what the fuck is up, dear lord

This post was edited by nerobellum on May 16 2011 06:45am

heya sexy



195cm high/70 kg T_T guess i should start drinking that chem shit, natural diet food stuff isn't working for me. I eat beans, mac&cheese, cheese on every fucking thing possible. Whatever i eat, i poop in less than 3 hours. Just the way it is.

Had 2 massive lunches every day, 3x breakfasts, ate after 23:00 ...nothing. Now i just gave up.

gotta eat meat and lift rocks to be stronk

iv been lifting and trying to GAIN weight + mass... but i cant gain crap.... sigh

eat lift misc sleep repeat

i was taking well over 70g protein JUST in morning after lifting