aww man. so hard. the lazyness.

start with chest/tri twice a week and once you can commit to two days a week, add another day for back/legs. keep adding muscle groups until you're comfortable with your workout each week and start your diet again

its so devastating to start with 70kg bench press when you were at 145 a year ago. holy shit man. just did ful body. i feel like i need to puke xD

the love seems to be coming back slowly. summer is near. i need to be a beast till then. im still in some kind of bearmode but lots of fat and flubber shit lul

weren't you bodybuilding? it's pretty common for body builders to have a lot of extra body fat, because bearmode build isn't skinny ottermode nerd who lifts for aesthetics, it's pure gains

wait a fucking second where is your fb account? inb4 you deleted me and im mega mad.

disabled my facebook to dodge family for a bit

oh ok. thought its because of my new religion.

gainology?

xD

nah since a few days i believe in the game of thrones season 4. i shouldnt start watching this stuff again because it only keeps me from doing stuff that matters but well..

when you see it