didnt gain an ounce and jsut ate a lot

had like fucking 3 chicken breast and spinache, weight is still the same

was fucking miraculous chicken heres my recipe:
FOR 3 Chiecken breast

Montreal Steak spice.
Lemon juice (Squeezed) about 1/5 of the lemon, make sure u get all the juice
tiny bit of Rosannas barbecue sauce, not needed but i just added it.
White wine, bout 100 mL
Optional:
Basil
Barbecue sauce

How to do:
put the chicken in a ziploc bag, throw in all the ingredients, shake it arouind a bit mix it all up fucking marinate it for a good few hours or over night.
put it in the fridge while marinating


When cooking but it on Low-Medium low.

how many grams of chicken was that ? approx? we get 500 grams of chicken breast here in 4 slices..

hmm im not really sure but it was about the size of a hand about 4 to 4-5 inches long, pretty thick im not really sure about grams ill check and edit post brb

it doesnt say the grams on on for some reason. but 0.475 kg

This post was edited by dakilla on Sep 2 2009 11:32am

yes sir thats 475 grams...

gg..

120 grams is 30 grams protein , you just had a 100 gram gz protein meal..

Goodnite

i'll see you tmrw..

post in recipe sticky?