Weighing in at 158 fam.

Messed up my shoulder and was on and off for prednisone for the past 4 years. Would have to go into pt every time I got off due to the meds making the shoulder worse, just to go back on a couple of months later.

My friend weighs 145lbs

he benched 255 for 3

you talk shit on everyone and can't even lift bro

Good job regardless but I think you can do more

everyone on this subforum talk shit on everyone.

Well my friend can beat up your friend.

fuk you!!!

I talk shit on everyone?

My progress has been halted from my health, but I chug along slowly. I actually do it for enjoyment and not just vanity so I'm always testing out different things with my programming and lifting.

Does your friend take out the stretch shortening cycle from his bench? I could do plenty more if I lifted like an average lifter.

Also that's 135 with 5 sets and not allowing to recover through rest. My 1rm isn't 135.

thats okay man, first chest day last saturday i did 175 for like 6-7x reps on my 2nd or 3rd set i cant remember.
before i left i was like 255 for 10 lmao

Literally was gonna put "hey fk you!" And then saw this lol

Your friend sounds like a manlet

Grats