Quote (FLegend @ Apr 22 2017 08:37am)
These are big goals. Sometimes it's important to stay realistic. But if you really want to add 5 pounds to your max bench then you're going to need to eat a minimum of 25,000 calories per day. Make sure to eat 10 grams of protein per your pound of body weight and distribute that 25,000 daily caloric intake into 12-15 evenly spaced meals per day.
Also take steroids.
Dude you're so funny.