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Apr 7 2017 01:11pm
Dreams do come true.
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Apr 7 2017 01:58pm
45 lbs bench is very good m8!
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Apr 7 2017 02:10pm
Quote (Aube @ Apr 7 2017 02:58pm)
45 lbs bench is very good m8!



The goal is to get up to 50 lbs, but that will probably take a few months.
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Apr 7 2017 02:13pm
Quote (Braxton11 @ Apr 7 2017 03:10pm)
The goal is to get up to 50 lbs, but that will probably take a few months.


Same as body weight. 1 lb per week!
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Apr 7 2017 02:51pm
Quote (Aube @ Apr 7 2017 03:13pm)
Same as body weight. 1 lb per week!


More like 1lb per month.

For real though. I finally got back to 135 bench after about 4 years and pretty happy about it haha.

I'm talking about 135 with almost no SSC in the lift. 2 second eccentric, 1 second iso. 5 sets about 1 minute rest intervals.
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Apr 8 2017 04:03am
Did you get hurt or sumting?
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Apr 8 2017 03:18pm
very nice..............for a girl
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Apr 8 2017 04:12pm
Quote (orpimpin1201 @ Apr 8 2017 05:03am)
Did you get hurt or sumting?


iirc he's been injured yeah
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Apr 9 2017 04:34am
Stay hungry bro and for real now, keep eating
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Apr 9 2017 04:54am
Quote (xrmd @ Apr 8 2017 06:12pm)
iirc he's been injured yeah



I mean rehab and getting back to 135 after 4 years? Eh
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