Quote (Aube @ Apr 7 2017 03:13pm)
Same as body weight. 1 lb per week!
More like 1lb per month.
For real though. I finally got back to 135 bench after about 4 years and pretty happy about it haha.
I'm talking about 135 with almost no SSC in the lift. 2 second eccentric, 1 second iso. 5 sets about 1 minute rest intervals.