post your transformations, whether they be big or small lets see how you've progressed in your health and fitness lifestyle.


Then
2008 (few months before I started lifting) weighing 130 lbs



and most recently post my competition (2016)



pre comp (weighing 195-200lbs)



post comp (weighing 220-227lbs)


This is just to show off your hard work and improvements, I don't look as good as this now but I did make it to this level of physique very recently so thats what I'm proud of.


This post was edited by Tear on Feb 6 2017 10:41am

Happy for you m8. Progress and life wise!

From high school sprinter, to shredded kunt, to fat powerlifter

138 lbs to 190 lbs (62.5 kg to 86.2 kg)

Early 2009 before training (started in oct 2010)

Late 2016



This post was edited by Aube on Feb 6 2017 10:19pm

only fags keep their bathroom that clean

http://imgur.com/0lJHC7T (some1 embed?)

glad to see the thread take off.
sick transformations

Taking a note from my DF thread? 😉

20->25

From left to right. My body weight might not be completely accurate but it's around those numbers.
Jan 2011 ~8 months before I started lifting. September 2012 - like a year into lifting. Nov 2013 - bit over 2 years into lifting, upperbody and diet not even once. May-august 2016
Was 20 when I started, currently 25. 184cm/6ft tall.


This post was edited by PlaaD on Feb 7 2017 04:10pm

30 to almost 32

This post was edited by serialj0e on Feb 7 2017 04:33pm