Quote (dro94 @ Feb 11 2017 08:10pm)

asians all over the world creating high tech robots and shit but you cant embed your own links, you bring dishonour

Quote (dro94 @ Feb 11 2017 12:10pm)

asians all over the world creating high tech robots and shit but you cant embed your own links, you bring dishonour

Quote (Tear @ Feb 6 2017 11:41am)

post your transformations, whether they be big or small lets see how you've progressed in your health and fitness lifestyle.


Then
2008 (few months before I started lifting) weighing 130 lbs

http://i67.tinypic.com/2mwe6xf.jpg

and most recently post my competition (2016)

http://i66.tinypic.com/4kzblj.jpg

pre comp (weighing 195-200lbs)

http://i64.tinypic.com/2yzbgk0.jpg

post comp (weighing 220-227lbs)


This is just to show off your hard work and improvements, I don't look as good as this now but I did make it to this level of physique very recently so thats what I'm proud of.

Quote (GLYC123 @ Feb 13 2017 03:59pm)

I have to ask, what did you do for a diet with gaining size? did you count calories?

I've been counting calpries for about 5 weeks and so far I'm getting about a pound a week, at about 180 (again after losing it) for a morning weight, but I'm striving hard to get that to a 190-195.

Also, @everyone great transformations! Keep up the good work

Quote (Joeking @ Feb 14 2017 09:40pm)

Before :

http://i64.tinypic.com/23t5lyd.jpg

now :
http://i65.tinypic.com/k9tmqu.jpg

Sorry for the bad pics but thats all I have now

Quote (turtol @ Feb 11 2017 07:16am)

From spaghetti, to penne, to fettuccini.

I already know the links aren't going to work, so someone plz do em for me

https://imgur.com/a/u9agI

https://imgur.com/a/tnKWC

https://imgur.com/a/yNiA5

Quote (Bourse @ Feb 14 2017 10:45pm)

damn you're pretty hot tbh