Quote (Gingey @ Feb 6 2017 04:30am)
1. i covered that. one carb day a week will prevent that, and a body's insulin resistance
2. idk where you heard that from, i've literally never had that problem
3. ^ i pooped just fine
4. i haven't had any weight gain since i stopped. it's easy to re-regulate your metabolism if you do a reset and go back to normal eating habits
5. this is complete fact it's super expensive
its only meant to be done for 2-3 months at a time at most
you don't smell it bro, everybody else does.. People who have ketones in their system smell bad, its not an opinion.
And if you're pooping fine, where are you getting your fiber from? Because when I did it "I did it for 1 year and lost around 120ish lbs, maybe more I cant remember.. check profile pics" I couldn't shit for days.. I might have shit once a week, I had to take stool softeners lol.
And yeah, it's easy to go back to YOUR normal.. And since YOUR normal got YOU fat, it's no good.. It's a great diet, it works awesome.. However, it doesn't teach you shit about how to realistically eat..
The best thing someone can do is to eat correctly and not fall into a fad.
Quote (EndlessSky @ Feb 6 2017 08:11pm)
Your breath smeels like acetone (nail polish) because the human metabolic pathway for fat catabolism creates acetoacetic acid.
You poop fine if you have enough fats. If you eat too much protein, BAD things will happen.
Ive personally fought the cost by fasting most meals. It gets easy after the first few days. If this diet works to reach my target, im gunna stick to it forever.
And ty for bringing up the fat part of this diet..
I work in an emergency department, and we had a patient come in a few weeks ago with severe RUQ pain.. Further examination determined that his gall bladder had ruptured.. He also had a high level of ketones in his urine..
Makes me wonder if he was on the ketogenic diet and owned his gall bladder.. Curious minds will never know This post was edited by ozzyarmy3 on Feb 7 2017 04:18pm