another bench day..

165 4x6-8
135 3x10 with 5 second pauses

worked some rows, db shrugs and did a few sets of overloaded hammercurls

finished up with 20 minutes on the treadmill and 10 minutes of HIIT on the air assault.

Put off squats today for bench.

65% for 4x12
Spoto press @60% for 4x12

Some accessory movements like rows, push downs, dips...


Pic update of a sexy chubby dude.. sitting around 215



E: squats put off till Wednesday, have a SSB coming and I can’t wait to use it 👍

This post was edited by ozzyarmy3 on Jun 25 2018 09:44am

Ready for summer 2020!

I skipped my sixpack this year too.

How are those meals?

Fantastic, I actually changed my frequency to 6 days a week..

Supplementing between meals with almonds, shakes and tuna fish.. Hitting around 2400 cals a day.

Skwwaaattttsss

Put off for today hoping the SSB would be in, but it wasn’t... None the less, a good day at the gym.

245 4x6 high bar
245 4x6 pauses high bar
3x10 @135 good mornings
4x10 hammy curls

25 min cardio

Feelsgoodman.jpg

So, I was concerned with the way I'd been feeling for awhile... I've been tired, less motivated, not much gains at the gym if any, no libido, some slight depression (I associate to losing my dad).. The breaking point was a few months ago.. I was getting ready to get some ass and shit just wasn't working..

So, I went to my doctor and had him order my labs... Everything was good, from my lipid panel to my TSH/PSH levels.. My test levels look great.. So my big thing is, what can I do to fix this?

here's my labs:

Free test: 13.2 ng/dl (5.05-19.8 ng/dl)
Test: 602 ng/dl (240-950 ng/dl)
DHEAS: 266 (105-728)
Triglycerides: 61
HDL: 78
LDL: 155 "a little high"

I'm eating great, usually 5-8oz lean protein per meal, a carb and veg... I'm drinking a lot of water, I'm getting at least 7 hours of sleep a night.. What more can I do to fix this?

Weight loss idk your BMI but that’s the most effective preventative method for reducing hba1c’s bp and elevated lipids

Thank you UWORLD

A1c is 4.6, bp usually hangs anywhere between 110-130/50-70 and lipids are solid. I’m referring to my symptoms of low T without the lab work that supports it.

I’m fatish, but healthy as fuck. I can say this because I know where I came from, and I’m in fantastic shape compared to where I was.. I’m in no way done, but I’m pretty good on general health.

My badd and yah iirc 190 is the cutoff for LDL right?

Symptoms of low T but normal T lvls?

Maybe get a thyroid panel
Maybe in your head

Thyroid panel was on point, cortisone levels were a little low but nothing concerning.. DHEAS was on the low side but again nothing too concerning..

Maybe I’ll just wait for my doc to interpret