Dead’s today..
365x5
315x8
265x14
225x25
225x10 wide grip
Did some single arm cable rows, bbrows, lat pull downs, and worked some triceps
Hit the air assault for 15 minutes.
Good day today, might have tweaked my lower back a bit with the wide grip dead’s, gotta work on tightness with that movement.
E: shoes are dead, just ordered some nano 8s, hoping I like them.
This post was edited by ozzyarmy3 on Jun 12 2018 10:46am