Meal 1 - approx 400 cal
Meal 2 - approx 600 cal
Meal 3 - approx 300 cal
Meal 4 - approx 400 cal
Meal 5 - approx 300 cal

total = 2,000...so you are RIGHT on target.

You should probably lose approx 1 lb per week of bodyfat if you keep that workout intensity high.

Yes that looks like a good cutting diet...

just remember to keep your activity level high.

Secondly, as far as tuna goes...make "tuna salad" - take 1 can of tuna, add 1 tsp olive oil, 1 tsp mayo, 2 tbsp spicy mustard, and chopped celery+carrots+onions and mix it up really well. Once done, throw the tuna on top of a green salad, add balsamic vinegar...and its delicious.

Thanks a lot for the kind words Darkblue. Your donations are also highly appreciated.

I will always do whatever I can on here to help out. It feels good knowing that my advice is not wasted =)

Cuttin a lil, so iso critique on diet, listing a regular weekday.

My HIIT-training exists of running upwards a ~30 degrees, 100ish m hill, jog down, repeat.

My veggies consists of lettuce, cucumber and yellow paprika.

Gym passes, as of now;
Mon - Legs
Tues - Back + biceps
Wednesday - Just cardio
Thurs - Abs + shoulders
Fri - Chest + triceps

5.10am - Getting up
5.20am - 1 cup black coffee
5.30 - 30 min HIIT
6am - 25-30g protein drink, 1 can tuna + mustard, lettuce and one cup black coffee
9am - 1 can tuna + mustard and one cup black coffee
12pm - one chicken breast (approx. 5oz), veggies + garlic sauce (I know I probably could lose the garlic sauce, but having plain veggies are so boring, and I bloody hate vineger/oil in veggies).
4.15pm - Gym pass, an hour (plus/minus 10 min)
5.30pm - 25-30g protein drink
6pm - One or two chicken breasts (again, approx. 5oz/breast), veggies + garlic sauce and one cup black coffee
9pm - If I can be arsed, Insanity Fast and Furious (only Insanity workout thing I do, and I find it quite fun, actually).
10pm - Bed

You will definitely lose a LOT of bodyfat on that plan.

Just make sure to keep your water intake high (around 1.5 gal per day)

You also might end up needing more fiber...so a good fiber supplement added to some water throughout the day might be a good idea.

Hey Raynor,

I was wondering if low carb diets contribute to hairloss. Is there a way to prevent such hair loss? I'm currently following the 2000 calorie diet you gave me earlier.

Thanks.

Also, how often do I get a cheat or carb day?

This is the diet you gave me.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061#p359274061

This post was edited by dgkblack on Jul 5 2011 06:09pm

Not necessarily...however follow this guide:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=361475502





You can have a CHEAT MEAL once a week. The cheat meal is generally around 1,000-1,500 cals of whatever you want. However it is not an entire day or cheats/carbs.

Carb day is limited to people on keto. For regular cutting 1 cheat meal per week is sufficient.

i have a question about when you eat.

i eat every 2 hours as a cut diet heres basically my diet on an average daily basis due to work

7am - 500 ml wateralmonds, salba seeds, flaxseed, 250 ml almond milk, 1x toast with scoop of all natural peanutbutter and 250 ml almond milk with 1 scoop whey protein
9 am - 1x apple, 1x peanut buttertoast, 250ml water
11 am-1x banana, 1x peanutbutter toast, 250ml water
1pm, large chicken breast, salad (spinach, carrot sticks, tomatoes) and 85g of whole wheat pasta+ 500ml of water
3 pm- peanut butter toast + handful of almonds + 250 ml of water
5pm- handful of almonds + 250ml water
7pm- dinner - normally chicken + whole wheat carb and salad
~work out an hour nad a half after dinner~
around 10pm - almond milk + scoop of whey protein+ tbsp of the peanut butter
10:30-11 - sleep

when im eating does it matter what im doing after i eat? after i eat at 7 im have to walk to my train station, and then sit for 1.5h, walk to my building
9-11 im on my feet lifting/walking
11-1 im sitting at my desk
1-2 back on my feet
2-4 sitting
4-5 on my feet
5-7 train home
dinner
work out
sleep

is there anything you recommend? is this ok that im doing this?

How harmful can EC stack be?

I take 2 doses daily (25 mg E, 200 mg C, x2). I supplement with at least 5g of fish oil and drink plenty of water. I'm taking a potassium pill but it doesn't have much potassium in it.

I had a headache this evening and I'm a little scared. I know some say to use aspirin with it but I won't unless I have to.

BTW, I plan on using the stack for 30 days total.