Quote (Dreamsssz @ Jul 5 2011 09:13pm)
i have a question about when you eat.
i eat every 2 hours as a cut diet heres basically my diet on an average daily basis due to work
7am - 500 ml wateralmonds, salba seeds, flaxseed, 250 ml almond milk, 1x toast with scoop of all natural peanutbutter and 250 ml almond milk with 1 scoop whey protein
9 am - 1x apple, 1x peanut buttertoast, 250ml water
11 am-1x banana, 1x peanutbutter toast, 250ml water
1pm, large chicken breast, salad (spinach, carrot sticks, tomatoes) and 85g of whole wheat pasta+ 500ml of water
3 pm- peanut butter toast + handful of almonds + 250 ml of water
5pm- handful of almonds + 250ml water
7pm- dinner - normally chicken + whole wheat carb and salad
~work out an hour nad a half after dinner~
around 10pm - almond milk + scoop of whey protein+ tbsp of the peanut butter
10:30-11 - sleep
when im eating does it matter what im doing after i eat? after i eat at 7 im have to walk to my train station, and then sit for 1.5h, walk to my building
9-11 im on my feet lifting/walking
11-1 im sitting at my desk
1-2 back on my feet
2-4 sitting
4-5 on my feet
5-7 train home
dinner
work out
sleep
is there anything you recommend? is this ok that im doing this?
That seems to be a little too high in both calories and carbs for cutting.
I have modified your diet below:
7am - 500 ml water almonds, salba seeds, flaxseed, 250 ml 2% skim milk, 1x toast with scoop of all natural peanutbutter and 250 ml 2% skim milk with 1 scoop whey protein
9 am - 1x apple, 1x peanut buttertoast, 250ml water
11 am-1x banana, 1x peanutbutter toast, 250ml water
1pm, large chicken breast, salad (spinach, carrot sticks, tomatoes) + 500ml of water
3 pm- 60g 2% skim milk cheese + handful of almonds + 250 ml of water
5pm- handful of almonds + 250ml water
7pm- dinner - normally 120-140g chicken breast w/ around 30-50g whole grain carbs and salad
~work out an hour nad a half after dinner~
around 10pm - 2% milk + scoop of whey protein
10:30-11 - sleep
I tried to keep your diet as close to your original as possible. Personally I would have changed a lot more, but this should match your calories/macros a little better. The almond milk has to go. It lacks protein and has too many carbs.