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SKCRaynor

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#9181

Jul 4 2011 01:06pm

Quote (serennia @ Jul 4 2011 12:18pm)

How many time a day and when should i take NOW Liquid Cal-Mag?

Thank you!

Take 1 TBSP twice a day. With or without meals, doesn't matter.

WDZepplin

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#9182

Jul 4 2011 01:08pm

I could do keto but there's one thing

I am also allergic to beans (sorry forgot to mention it) (I consider beans/peas the same for me)

What would you substitute the beans with ?

This post was edited by WDZepplin on Jul 4 2011 01:14pm

SKCRaynor

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#9183

Jul 4 2011 01:40pm

Quote (WDZepplin @ Jul 4 2011 03:08pm)

I could do keto but there's one thing

I am also allergic to beans (sorry forgot to mention it) (I consider beans/peas the same for me)

What would you substitute the beans with ?

Hey there.

On carb days for anabolic cutting cycle (KETO) you can replace the beans + rice meal with Pasta + meat sauce. (lean beef only)

for cutting cycle (non-keto) when using beans with chicken, replace the beans with brown rice.

TheOak

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#9184

Jul 4 2011 01:57pm

Quote (SKCRaynor @ Jul 4 2011 02:05pm)

Hey man...we actually have not gone over this...at least I don't think.

Well theres a few sides to this. First of all, a very fatty steak, regardless of how much you grill it, will still have a considerable amount of fat left. The only fat you end up losing is some of the "marbling" throughout the steak. The large pieces of fat tend to stay put right through grilling.

I always recommend sirloin (tip or top)...both of which are excellent tasting and also very low in excess fat. Fats in general are good...however fats from red meat are NOT as you obviously know.

So anyway, I hope that helped lol. Also I recommend trying grass fed beef...it's truly a religious experience to have that after years of regular beef eating.

hehe I have sirloin tip on da grill

roundbear

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#9185

Jul 4 2011 02:22pm

Quote (SKCRaynor @ Jul 1 2011 02:03am)

Cytogainer is the best in my opinion.

I have used with many hardgainer clients to great success.

thanks, do you have a preferred flavor? banana creme is not very good.

This post was edited by roundbear on Jul 4 2011 02:22pm

Bodziuu

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#9186

Jul 4 2011 02:33pm

hello

what is best diet to reduce bf if I'll doing physical work on this summer?

SKCRaynor

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#9187

Jul 4 2011 02:45pm

Quote (roundbear @ Jul 4 2011 04:22pm)

thanks, do you have a preferred flavor? banana creme is not very good.

I like chocolate the best.

edit: cookies and cream is good too.

This post was edited by SKCRaynor on Jul 4 2011 02:45pm

SKCRaynor

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#9188

Jul 4 2011 02:46pm

Quote (Bodziuu @ Jul 4 2011 04:33pm)

hello

what is best diet to reduce bf if I'll doing physical work on this summer?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

Bodziuu

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#9189

Jul 4 2011 03:02pm

Quote (SKCRaynor @ Jul 4 2011 10:46pm)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

2000 kcal is too little for me

Im 188 cm (74 inch.)/ 98 kg (215.6 Pounds)

I thinking about 2700-3000 kcal

I'll read ur diet

SKCRaynor

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#9190

Jul 4 2011 03:24pm

Quote (Bodziuu @ Jul 4 2011 05:02pm)

2000 kcal is too little for me

Im 188 cm (74 inch.)/ 98 kg (215.6 Pounds)

I thinking about 2700-3000 kcal

I'll read ur diet

You need 500 cals less than your BMR + exercise.

So calculate that and go accordingly.

The sample diet there will be the SAME for you but with increased quantities of each meal to match the proper caloric necessity.

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