it does many things...but yes it does have minor increasing effects your test levels.

Taking 2K iu of vit d-3 per day would not make you feel bad...there is no way...to achieve vit d toxicity you'd have to have 20K iu or more per day.

You can go either way....depends on your BF right now. If you are over 15-18% BF, it is time for a cut.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

Hey raynor , a while ago u gave me a 5 day split that works everything once a week

i cant remember

do you remember wat it was? or can u just give me a new 1? lol

i was saying i dont focus when i have to do 2 muscle groups a day and the workouts take forever

so i want a split where i can hit 1 muscle group HARD a day , i focus better that way

This post was edited by KramerFtw on Jul 3 2011 11:49am

I am on your 5x5 plan, and I really like it, done my first 2 weeks of if.

Did increase 5% on 5x5 lifts, but it was really HARD to manage that on some lifts...

That 5% each week is 10 lbs increase, isn't that quite much ?

This 3rd week, then I am on my 1 Original RM at last set lol xD

Well, in some lifts I don't increase 10 lbs, since I can't manage 5 reps at last set... is this okay? ^^

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

That's great, good job - keep up the good work!

To answer your question...if you absolutely can't get the 5% on certain lifts (remember it's 5% on every lift calculated based on each lift)...then you just need to work up to it. Do as MUCH as you can for 5 reps. Also you could try to get a spotter to help you with the last remaining reps.

Hey raynor, if i cant make my bench decline, is there any way i could mimic that exercise? like a certain kind of pushup?

i ve never been able to do decline bench

What do I need to do to look like Wladimir Klitchko other than gain 2 inches in height and get a new face.

is it stupid to eat 500 grams of chicken in one sitting? well its 500 grams uncooked, not sure how much it weighs after i cook it.

How often should you switch your toothbrush, I mean - doesn't it contain much bacteria after a while?

Thanks in advance!