Quote (SKCRaynor @ Feb 17 2022 05:06pm)

Hey there. The simple addition of the 5x5 plan into your current lifestyle would more than account for a metabolic increase and substantial fat losses. However, if you are planning to increase mass as much as possible, I would run the 5x5 with intermittent fasting, but at the proper level of calories needed for anabolism. The 18 hour fast will provide you with decent fat loss while the 6 hour feed and workout routine should be more than enough for returning to your prior condition. Please ensure to get at least 8 hrs of sleep per night along with this to avoid further damage and maximize your body's recovery.

Obviously check in weekly on the same scale under the same conditions. Check body fat every 4 weeks using calibers or the same impedance device. If you notice not fat losses, you will need to reduce calories or increase cardio.

Quote (SKCRaynor @ Jul 28 2008 03:52am)

IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!


Hello -

first of all let me thank cseitz71690 for informing me about this forum on JSP...I've just been here for D2...but now that I know this forum exists, I may be able to help some of you.

I'm a bodybuilder/powerlifter/strongman competitor. I do the trifecta. I have been lifting, studying nutrition/fitness, and training since I was 13 years old.

9 years later...here I am still doing it...harder than ever.

I am a certified AFPA/ISSA trainer, I hold a bachelor's degree in nutrition with a minor in biology. I just took my MCATS and entry exam into University of Miami Medical School and I begin in the Spring. I'm studying to become a trauma surgeon. I used to work as a paramedic/firefighter - but quit after I realized my calling was in another field.

Anyway - Bodybuilding/power lifting/strongman training is my absolute life. I alternate training between the three. I have helped hundreds of people achieve all the goals they could ever dream of with their bodies.

Now I'm here to give back to all of you (WHO HAVEN'T SCAMMED ME ON D2JSP LOL) and help you all out with 100% completely free training/nutrition/fitness advice.

that's right...EVERYTHING 100% Free.

Although I am not a professional Bodybuilder, Powerlifter, or Strongman - I compete in Florida sometimes for fun. My main goal in life is to build my own body, help others do the same, and repair the bodies of those involved in unfortunate accidents (trauma surgeon).


My stats are as follows:

5'7 (go ahead make fun..)
191 lbs (bulking) 169 lbs (cutting)
21 years old

Best Lifts (completely clean, no equipment) -

Bench Press - 405 lbs x 1
Deadlift - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2


If you don't believe who I am, or my lifts I would like to show you some pics.

If you'd like videos...I'd be glad to record them at the gym on my cell phone.



http://img111.***.us/img111/3765/0226072247xr7.jpg

and

http://img299.***.us/img299/4337/ripped1bf6.jpg

and another...

http://img57.***.us/img57/9282/willgym2rt6.jpg





Anyway - if any of you need help with Diet/Nutrition, Training Routines, ETC - PM/POST to me and I will be GLAD to help you.

Don't Spam/Flame/Hijack this thread...if so you will be labeled as a fucktard. =D

Thanks

-SKCRaynor


IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!

Quote (RedFromWinter @ Feb 18 2022 05:09am)

My HDL LDL total was 421 in November.... advice?

Beyond taking Statin, was going to supplement vitamin C, fiber, and keep prioritizing cardio over lifting and muscle growth. Doctor says I have insane numbers though, probably family/genetic. Was 330 when I was 12 for example.

Quote (dl22 @ Feb 18 2022 06:58pm)

THANK YOU!! just to confirm can I keep my saturday cheat days (tho i'll probably not do fried foods) or do you think I need to make them less frequent like biweekly or monthly or something. id like to keep these as its the only motivation i have to keep going with the progress but regardless if it should be eliminated i'll consider doing so

Quote (spt @ Feb 21 2022 12:18pm)

What would my meals look like if I were to do intermittent fasting with the 5x5?

More so frequency/macros. Not specific foods

Quote (Kevin @ Jun 25 2022 09:01am)

Bump

Quote (SKCRaynor @ Jun 25 2022 01:38pm)

Omega 3 with every single meal (NOW! Ultra Omega 3 - 2x per meal)
Red Yeast Rice (NOW! brand) - 2x with every meal
Plant Sterols (NOW! brand) - 2x with every meal

Continue vitamin C (NOW! C-1000, 3x / day)

Vitamin d3+k2 (NOW! Brand - 5,000iu - 2x / day)

Greatly decrease any type of saturated fat and utilize as much good unsaturated fat as possible ie: olive oil. Eliminate sugars/carbs when consuming fats, specifically saturated fats. IE: if consuming red meat, avoid simple carbs at least 2 hours prior to and 4 hours after consumption.



As usual, consume plenty of water as well, at least 1 gal/day.

Quote (RedFromWinter @ Jun 28 2022 10:56am)

Thanks