Quote (DEATHNEVER @ Dec 19 2010 10:38am)
Hey, I'm 135. I don't work out much
I'm 5'5
I am a short guy, but i have a fit body.
I would like to bulk up and gain some weight/muscle.
Personally i would prefer sticking away from Whey and stuff like that because my funds as a student are super low and i'm poor. I'm using the gym at the school
(I have like 30 dollars every two weeks to work with)
If money is needed thats my budget :S
I would like to work on all my sections but i'm a newbie at working out and i've been reading up slowly.
I also would like to know what time is best for working out if i want to bulk up and gain some muscle. I usually wake up at 9 everyday and don't have classes till 1 the earliest, also I can wake up at a different time
Lastly, I know this is alot, but i'm new. I would like to know about how much i would have to eat a day. and what quantities with what work outs. if thats possible.
Below is my goal LOL
Obviously i want to look like that
http://ca.movieposter.com/posters/archive/main/30/MPW-15240Hey there.
$30 every 2 weeks for food is your budget?
That is UNBELIEVABLY low - which forces you to eat a VERY restrictive diet.
Eggs are the cheapest food you can buy. Falling in at approx $1.50 / dozen when purchased in 2 dozen or more incriments would allow you to purchase 7 dozen eggs. 1 dozen eggs = approx 72g protein, 48g fat.
Milk is also good...1 gal has 124g protein, 128g fat, and 204g carbs.
below are the total choices:
So 8 dozen eggs = $12.00 @ walmart (96 eggs total) that's 6-7 eggs per day
1 Gallon of milk = $3.50 @ walmart (16 cups total) that's 1.1 cups per day
1 loaf of whole grain bread = $2.50 @ walmart (20 slices total) that;'s 1.4 slices per day
1 lb of peanut butter = $2.00 @ walmart (32 tbsp worth) that's 2.2 tbsp per day
2 lbs of 1 minute oatmeal = $2.00 @ walmart (1 cup of cooked oatmeal = 1/2 cup of dry oatmeal + water which is 20 servings for 2 lbs worth) that's 1.4 servings per day
10 lbs of bananas = $5.00 @ walmart (approx 42 bananas) that's 3 per day
4 lbs of celery = $ 2.00 @ walmart (approx 48 stalks) that's 3.4 stalks per day
That leaves you $1 left over for any possible miscalculation.
Here is your sample diet plan for a VERY restrictive budget -
YOU CAN PREPARE YOUR EGGS ANY WAY YOU LIKE!
Meal 1 - 2 whole eggs + 1 cup cooked oatmeal + 1 whole banana sliced + 1 tbsp peanut butter
Meal 2 - 2 whole eggs + 1 banana + 1 slice of whole grain bread + 2 large stalks of celery
Meal 3 - 2 whole eggs + 1/2 cup cooked oatmeal + 1 whole banana sliced + 1 tbsp peanut butter 1.5 large stalks celery
Meal 4 - 1 cup of milk (right before bed) w/ 1/2 hard boiled egg + 1/2 slice of whole grain bread
This meal plan is VERY barebones as you can see. If you could get additional money it would be GREATLY beneficial to you.
I highly recommend that you get more money though working or any means necessary (not illegal of course).
As far as exercise routines go, check these out:
http://forums.d2jsp.org/topic.php?t=21269614&p=3213150045x5 plan
http://forums.d2jsp.org/topic.php?t=21269614&p=327158583Hypertrophy Plan
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288Bodyweight exercises