What's The Best Protein To Take? - Topic

Im currently 240 , trying to get down to about 210 or so.. cut down.. What type of protein should i take while doing this? dont want anything high in fat ect.

misconception... you likely dont want anything to do with carbs. HEALTHY fats should make up a good portion of your caloric intake [unsaturated fats are good]

mizure

Member

Posts: 10,000

Joined: Feb 25 2009

Gold: 1,583.00

Warn: 10%

#24

Sep 21 2010 10:55pm

brocolli 47% protein

dark-soul

Member

Posts: 28,258

Joined: Jan 29 2004

Gold: 2,000.00

#25

Sep 21 2010 11:08pm

Quote (HyphyIll @ Sep 21 2010 08:18pm)

whey protein during/after workout. caesin through the day (morning/before bed). thats it.

Huh?

Karak

Member

Posts: 5,213

Joined: Jun 16 2008

Gold: 0.00

#26

Sep 21 2010 11:27pm

Quote (dark-soul @ Sep 22 2010 04:08pm)

Huh?

i prefer hommus midworkout snack

DarkSiedge

Member

Posts: 3,989

Joined: May 31 2009

Gold: 436.00

#27

Sep 22 2010 04:39am

Soy Protein, for cutting you will be doing alot of high rep exercise; Soy Proteins only beats Whey in this instance.
Whey Protein > Soy Protein for bulking Soy > Whey for the reasons stated above.

Duckling

Member

Posts: 115,109

Joined: Oct 3 2006

Gold: 777.69

#28

Sep 22 2010 07:57am

Quote (DarkSiedge @ Sep 22 2010 06:39am)

Soy Protein, for cutting you will be doing alot of high rep exercise]; Soy Proteins only beats Whey in this instance.
Whey Protein > Soy Protein for bulking Soy > Whey for the reasons stated above.

LOLWUT?

mizure

Member

Posts: 10,000

Joined: Feb 25 2009

Gold: 1,583.00

Warn: 10%

#29

Sep 22 2010 08:06am

dont even look at those protein powders.

All one giant commersial hype.

JOE_BG

Member