Quote (HyphyIll @ Jun 7 2018 05:15pm)
Are you taking it alone? Or is it a pre workout?
I drink it before my workout. C4 creatine powder with some ice cold water.
Quote (GodisLove @ Jun 8 2018 02:19pm)
I think you mean 5gr or a full scoop that comes with it?
If so, take less. I took 2gr for a long period of time and felt like I had the same results and energy increase.
Standard advice will be to drink enough water throughout the day, but you probably know this.
At least you're not having liver problems like this guy at my gym who only takes creatine :)
Yea 5 grams, a full scoop. Ill try taking less and see if it helps. I try to drink 4L of water a day. I drink a lot.