Meal timing isn't a myth at all.... do you understand how the human body works? Carbs is more of a concern for meal timing than anything else.

This post was edited by countblacula on Jul 26 2017 11:42am

Please enlighten us. He already stated that it does for performance which entails energy levels throughout the day.

In terms of weight loss or gain please explain how meal timing has a significant impact and please quantify that impact within in a range using percentages.

Provide a decent link to a peer reviewed article with a study with an adequate control environment.

I'm willing to accept it if something decent is provided.

This post was edited by wesley123 on Jul 26 2017 12:07pm

no carbs after 6 is what i follow

Meal timing is very irrelevant in regards to body composition.

Does it count if you vomit it all?

I've never counted calories etc. If I had to take a guess I'd say 3000-3500

6"3 102kg (morning weight)

4.5k here.

If you're serious you might want to know 3k or 3.5k as in the long it's a considerable difference

3600 daily, same thing every day