Are you a skinny female dwarf?

I just understood what you said.

Why would you list 1 macro using a single letter?

ok, that's a decent deficit than, depending on how much you weigh.

Haha, nu.

I'm a chubby tall female ;[

but down 25ish lbs so far!



Sowwie

I thought it'd be understandable since we were talking calories lol I see how it could've gotten mixed up though

I don't think meal timing is entirely a myth. When I made my strongest gains I would drink a highly packed protein blend shake each night before sleep which consisted of a lot of liquid egg whites for slow release. Helped me put on solid muscle without a lot of added fat. I would also fuel up on carbs/proteins first thing in the morning to fuel myself for the day asap.

Donate

You lost some weight and lift decent weight, but time to step away from the broscience, bro

Meal timing has a very important place in bulking and cutting.

Carbs in the morning, frozen yoghurt before bed (like flegend said), carbs before the workout. Not to mention protein absorption.



hi baby i like u x0x0x

This post was edited by GodisLove on Jul 25 2017 05:09am

I can't find any substantial evidence that states meal timing is relevant to weight loss. Everything I've found emphasizes on caloric intake, whether that be spread out through the day or taken in one sitting like that goofy ass warrior diet.

The one thing I agree with is complex carbs before working out.

If you have anything that is educational, I'd be more than happy to give it a read!

2800 calories. I'm 161 lbs as of this morning @ 6'ish... Going to bump up calories soon.

Meal timing is only relevant to performance (sometimes health reasons). To be safe it may be better to eat protein gradually throughout the day so as to optimise protein synthesis, but plenty of studies show that if you hit your daily protein requirements it doesn't really matter if you have them in 1 meal or 10.