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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Regular Bench Press Vs Dumb Bell Press
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May 22 2017 06:46am
Quote (cloudkicker @ May 21 2017 10:50pm)
what is heavy


70% of bench? Idk exact.
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May 24 2017 10:19pm
Barbell feels more natural to me. Hell incline barbell feels the best tbh. Plus my gym only goes up to 120 lb dumbbells and I feel I get more of a benefit going heavy on barbell, then using those 120s after my chest is somewhat exhausted so the reps are more difficult. Otherwise I'd be hitting 12+ every set
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