Iirc quarter cup of creatine per cup of water for best non natty gains

this stuff works.

I usually do 15 minute workouts while playing a 1hr mix, I finally stopped and I was working out for 46 minutes. I wasn't tired at 15 and just kept going.

This post was edited by d2jspNA on Apr 16 2017 04:00am

If you ca re about your family and the people around you, you'll dump that shit down the toilet.

Hahaha

doubling the intake.

teaspoon works out to about 5g, you can go with 4 x tsp

but in my xp i usually load creatine to about 25-30g for the first week or so, and then i drop down to 10-20g and hope to piss out any remainder

that being said, some forms of creatine don't require a load phase

This post was edited by RewtheBrave on Apr 25 2017 02:48pm

Still alive?

Guess not