Quote (ozzyarmy3 @ Jan 24 2018 11:45am)

Few updates.

Hit some new PRs.. Started a new program and now..

Signed up for a savage race, lol.. I’m flipping gears for a few months to get ready for this meet.. I’m going to cut about 40 lbs, so I’m sort of putting powerlifting on a hiatus.. Still lifting, but starting to mix in a lot more cardio and a deficit.

Glhf

Quote (Excusemem8 @ Jan 25 2018 10:01am)

goodbye old friend

Quote (ozzyarmy3 @ Jan 25 2018 04:40am)

I’m still lifting, just stopping my % for awhile.

I’ll probably keep my maxes the same and just do a hypertrophy block mixed with some explosive training, that’ll probably get me ready just fine.

Quote (Excusemem8 @ Jan 26 2018 02:03am)

u will regret this day

25.1.18

Quote (ozzyarmy3 @ Jan 25 2018 12:40pm)

I’m still lifting, just stopping my % for awhile.

I’ll probably keep my maxes the same and just do a hypertrophy block mixed with some explosive training, that’ll probably get me ready just fine.

Quote (kragujevac @ Jan 26 2018 02:41am)

do strongman type lifts for training

Quote (ozzyarmy3 @ Feb 7 2018 07:39pm)

Eh.. I'm doing Raynors cutting routine.

Monday was day 1 of my diet.. I'd love to cut down to 190 and see how I look/feel before putting myself back on maintenance calories/a small surplus.

Start weight: 238

"I might have loaded with salt the day before the weigh ins at my gym :wub:

Quote (kragujevac @ Feb 7 2018 07:50pm)

dieting groce, no thanks jeff

i prob need to lmao

Quote (ozzyarmy3 @ Feb 7 2018 08:23pm)

I wish I didn't have to, but shit I add weight on like no one's bidness.

It's cool mang.. I'll starve myself for 8 weeks during this cut just so I can hit 2500 cals a day again and be back to normal..

Quote (kragujevac @ Feb 7 2018 08:26pm)

are you adding any cardio or conditioning or just doing a deficit