Josefs Progress Training Thread Odds N Ends - Topic

serialj0e

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#601

Mar 10 2017 12:56pm

Quote (Nevada @ Mar 7 2017 11:28pm)

biking in the cold...?

yes i just ran 4kms tho wasnt very efficient god i miss running

Elgy_boy

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#602

Mar 10 2017 02:25pm

Good for you bro!
Should be having some more progress after 1.5 years though.
You keeping up the diet? More lifting, more cardio, more supplements!

Keep up the good work :thumbsup:

serialj0e

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#603

Mar 10 2017 02:28pm

Quote (Elgy_boy @ Mar 10 2017 04:25pm)

Good for you bro!
Should be having some more progress after 1.5 years though.
You keeping up the diet? More lifting, more cardio, more supplements!

Keep up the good work :thumbsup:

lol are you nuts from from 28% bodyfat to 14-15 went from 238 to 174 and keep going strong i think u missed the point where i said got hit by a car and got chronic pain lol...

Elgy_boy

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#604

Mar 10 2017 02:32pm

Quote (serialj0e @ Mar 10 2017 08:28pm)

lol are you nuts from from 28% bodyfat to 14-15 went from 238 to 174 and keep going strong i think u missed the point where i said got hit by a car and got chronic pain lol...

Yeah, I didn't read through all 60 pages. Looked at the first 3, and the last 3.
Good for you! keep it up.

Nevada

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#605

Mar 10 2017 02:33pm

Pickle boiii

serialj0e