Bench 200 3x5
OHP 95 3x8
Flies 35 x10
Pull Ups 25 3x10
Rows 130 3x8
Pushdowns
Face Pulls

Incline 165 3x5
Bench 155 3x12
Dips 60 3x10
Pullups 25 3x10
Rows 165 3x8
Curls 10 , 10 , 9

Squat 275x6
SLDL 165x10
Leg extensions 170 3x12
Leg curls 130 3x 10
Calves
Abs
Side raises

Bench 200 3x6
OHP 95 3x8
Flies 35 x10
Pull Ups 25 3x10
Rows 130 3x10
Pushdowns
Face Pulls

Squat 285 3x6
SLDL 175 3x10
Leg extensions 190 3x12
Leg curls 150 3x 10
Calves
Abs
Side raises

Incline 170 3x5
Bench 165 3x12
Dips 60 3x10
Pullups 25 3x10
Rows 170 3x8
Curls 10 , 10 , 9

This post was edited by dirTyMan on Jan 28 2016 11:11am

Bench 205 3x6
OHP 105 3x8
Flies 35 x10
Pull Ups 25 3x10
Rows 135 3x10
Pushdowns
Face Pulls

Squat 295 3x5
SLDL 185 3x8
Leg extensions 190 3x12
Leg curls 150 3x 10
Calves
Abs
Side raises

Incline 170 3x6
Bench 170 3x8
Dips 60 3x10
Pullups 25 3x10
Rows 170 3x10
Curls 10 , 10 , 9

Bench 210 3x5
OHP 115x6 , 105x8, 95x10, 85x11
Flies 42.5x8, 35x10, 30x12
Pull Ups 45 3x8
Rows 140 3x8
Pushdowns
Face Pulls


181 lbs, gonna slowly drop to 170.

Incline 180 3x6
Bench 180 3x10
Decline 3 sets
Pullups 45x10, 25x12 , BWx15
Rows 180 3x10
Curls 37.5x6, 32.5x8 , 27.5x10

Weighed in at 178.5 this morning. Cuts going well, feeling great, life is good.

This post was edited by dirTyMan on Feb 29 2016 01:03pm

Incline 190 3x5
Flat 190 3x8
Decline
Pull ups 45x12 25x12 10 x12
Rows 190 3x10
Biceps curls 37.5x8 27.5x8 27.5x8

Incline 195x5 , 185x 6, 175x8
Flat 195 for 10 9 8 reps
Decline machine
Pullups 45x8 , 25x10 , 10x 12, 1 30second eccentric rep
Row 205x3x10

Sitting around 169 now. Want to stop and eat like a monster but I'm pretty close to where I wanna be %bf wise so gonna keep on pushing through