morning and night

3 to 4 lol, eating so much fibers

if one eats three meals a day, one should evacuate the bowels three times, and then i mean complete evacuations (the colon is successfully and thoroughly emptied), that is the normal, natural rythm, almost universal in the animal kingdom--that is, in nature.
but since civilized man is constipated from birth to death, this is called abnormal. it doesnt do anything if the breakfast remains in the colon for 40 hours, waiting to get a push by the dinner meal, nono. absolutely no consequences. it can remain there forever, no worries.

constipation causes more misery, crime, suicide, violence and divorce than any other cause in the world.

This post was edited by Tjo on Aug 1 2015 05:16pm

Answer the question, you pro-poop advocate.

depends on how much i eat. 3 times a day usually, sometimes 4. and this from 1750~ kcal

This is not true at all because there are so many other factors that influence bowel movement frequency than just meal frequency. I have always gone 1 to 2 times per day no matter how many meals I eat, for as long as I can remember.

Once or twice a week prob cuz not eating much dunno i take in about 1700 calories including soft drink

2-3 times a day

sounds unhealthy fam

Then you are not in perfect health.